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Outdoor Cold Plunges
in Tanjong Pagar

Fully guided so that you achieve the full benefits

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NEWS: WE HAVE OFFICIALLY RELOCATED

We have now Officially Relocated to our New Location - 89 Neil Road, Singapore 088849. (The Rooftop of Shake Shack). Enter through the Glass Door next to Shake Shack's Entrance, Take the Elevator to the 3rd Floor, and make your way up the flight of Stairs through the Alley on the left and 'COLD PLUNGE' .Be the first to hear about our limited events and discounts in our WhatsApp group.

Our Offerings

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COLD PLUNGE

Enjoy our fully guided outdoor Cold Plunge sessions so that you don't jump out prematurely and miss out on the the full benefits of deliberate cold exposure. At just $18/session, we have the most affordable and coldest Cold Plunges in Singapore.

We have two types of Cold Plunges:
- Acclimatising Cold Plunge at ~10°C
- Ice Cold Plunge at ~1°C

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BREATHWORK

Join our intimate Breathwork classes which provide personalised guidance and attention for each member. Tap into your innate strength to achieve new heights of physical, emotional and spiritual well-being.

Our classes blend Indian Prayanama, Taoist Tummo and Western Holotropic breathing.

All members are provided yoga mats, towels and blocks for each session.

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YOGA

Flow by Wild Fig Yoga

The sessions features a flow that's designed to ground, reset, rejuvenate. Flow from asana to asana, & explore your flexibility, strength and range of motion. Experience the difference before, during and after our flow session and progress every week. These are multi-level session, so feel free to join even if you're new to yoga. See you on the mat!

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SOUNDBATH

Soundbath meditation is a unique type of sound practice that involves using therapeutic gong sounds and vibrations to bring about healing. Also known as a “Gong Bath”, participants are “bathed” in meditative gong sound waves. The goal is to attain a deep sense of awareness, with non-judgmental appreciation of the present moment.

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FACILITIES & PERKS

- Outdoor Showers to rinse off before & after the Plunge (the ones at the Swimming Pools & Beaches)
- Fresh towels (for paying members)
- Toilet Facility

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COMMUNITY EVENTS

We host monthly Community Events so you can meet likeminded people or bring friends along to share the experience together: 

- Outdoor live music, food & beverage and Cold Plunges
- Bootcamps which combine a HIIT session with a cold plunge for recovery and food afterwards
- Morning Cold Plunge with freshly brewed coffee

Contact Us

Have questions?
Get in touch!

Email Address

hello@coldplungesg.com

Phone Number

+65 9019 9874

Address

89 Neil Road, Singapore 088849
The Rooftop above Shake Shack

Work Hours

Mon-Fri (Sunrise): 8am-9am
Wed-Fri (Sunset): 6pm-7:30pm
Sat & Sun (Weekend): 10:00am-2:00pm

Book an appointment

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